A range of health and wellbeing resources for older adults, their carers and families, is provided below.

 

Balance and strength fridge magnet

Includes four simple balance and strength exercises to do at home:

  • heel raises 
  • half squats 
  • walking sideways 
  • knee lift

To request a fridge magnet, please use the enquiry form below.

Available in:

English Arabic Chinese Croatian Hindi Italian Korean Maltese Nepalese Persian Punjabi Serbian Spanish Tagalog Tamil Turkish

Urdu Vietnamese

Falls prevention guide

The Staying Active and On Your Feet guide provides information and ideas on ways to reduce the risk of falls, with topics including:

  • Staying active
  • Exercise at home
  • Healthy eating
  • Your health
  • Continence
  • Medicines
  • Health and lifestyle checklist.

Falls prevention fact sheets

Falls prevention fact sheets for patients, carers and families including falls prevention in hospital; eyesight; medications; bone health; home safety; public places; home exercises; fall-proof your home (NSW Clinical Excellence Commission)

 

Enquiry form

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