If you are hungry, fill up on vegetables
- fibre in vegetables fills us up and has few calories
- limit starchy vegetables such as potato, sweet potato, taro, peas and corn
- bread and cereal are good sources of fibre but remember to watch portion size
- fibre can help improve blood sugar levels, if you have diabetes
- fibre help keep your bowels regular
- gradually increase your fibre intake
- drink 8 glasses of water fluid each day.