Eating well is important for physical and mental health and wellbeing.What does eating well look like? Enjoy a wide variety of foods from the five food groups Drink plenty of water Plan ahead and prepare meals at home (find quick and easy recipes ideas) Share meals with family and friendsUseful links Australian Guide to Healthy Eating (Australian Government) Healthy eating ideas and free programs to help you be active (NSW Health) Healthy Living Options for Western Sydney – Affordable Food Edition (Western Sydney Diabetes) Healthy lunchboxes and snacks fact sheets (Healthy Kids Western Sydney) Pocket guide to seasonal fruit and vegetables (Love food hate waste)