Services
Get Healthy in Pregnancy is a free phone coaching service for women aged 16 years and over. When you sign up, you can choose a male or female coach, and the Aboriginal Liaison Officer (ALO) will discuss how the service can work for you.
They can continue to work with you and your coach to support you every step of the way to reach your health goals during pregnancy and after bub is born.
There are lots of benefits for you and bub including:
- Having someone to support you on your pregnancy journey
- Knowing what foods to choose
- Better sleep and more energy
Want to know more? Speak to your:
- Midwife
- Aboriginal Health Worker
- GP or doctor
- Or call 1300 806 258
Resources
Get Healthy in Pregnancy brochure (NSW Health)
Get Healthy is a free phone coaching service for adults aged 16 years and over. Your health coach will support you every step of the way to reach your health goals.
When you sign up, you can choose a male or female coach, and the Aboriginal Liaison Officer (ALO) will discuss how the service can work for you. They can continue to work with you and your coach to support you on your health journey.
Want to know more? Speak to your
- Aboriginal Health Worker
- Community Health Nurse
- GP or doctor
- Or call 1300 806 258
Or join today!
Enrol online
Useful links
Tips for mob to eat well and stay active (NSW Health)
Aboriginal Go4Fun is a FREE program for Aboriginal children 7-13 years old who are above a healthy weight range and their families. We also welcome siblings of participants who may not be within that age range - we want the whole family to enjoy Aboriginal Go4Fun!
It’s a fun way to build self-esteem and learn about eating well, staying active and living a healthy life as a family.
During the program, children:
- Play fun games including traditional Indigenous games
- Learn about healthy eating and enjoy healthy snacks
- Make new friends
- Build healthy habits
- Receive a Go4Fun t-shirt
Parents and carers get support and expert advice on:
- Healthier eating habits including practical activities preparing healthy snacks
- Physical activity
- Reducing screen time
- Role modelling and problem solving.
The 10-week Aboriginal Go4Fun programs was developed in partnership with Aboriginal communities and is delivered by Kimberwalli together with NSW Health.
Resources
For recipes and simple tips to help your child and family to eat well, be active and limit screen time: