Healthy Eating Active Living
Making it simpler to live well


Healthy Eating Active Living

We want to make healthy eating and active living
the easy choice for everyone!

With 1 in 2 adults and 1 in 4 children in NSW overweight or obese, health risks are on the rise. Let’s work together to make it easy to live well! By being active every day and making healthy food choices, we can prevent diseases such as heart disease, type 2 diabetes, and some cancers.

What does healthy eating look like?

  • Choose water as a drink
  • Have 3 regular main meals
  • Choose healthy snacks between main meals (fruit, vegetables, yoghurt)

What does being active look like?

  • Turn off screens and spend time outdoors
  • Choose active travel (walk, ride a bike or take public transport)
  • Move more throughout the day! Get up and move every hour, use the stairs instead of the lift, park further away and walk to the shops/ work, and get active with family and friends on weekends!

We have FREE programs for adults and children to help make healthy eating and active living choices easy! Taking small steps together we can change our thinking about how to live well.

Free healthy lifestyle programs for Adults

Get Healthy

A free telephone based coaching service which can help provide you with the support and motivation you need to reach your own healthy lifestyle goals.


Make healthy normal

The Make Healthy Normal Campaign aims to motivate people to reassess their lifestyle choices and create a new, healthy normal. NSW Health runs a range of free initiatives to help you make healthy normal.

Local initiatives to support healthy eating and active living

Our partnership with St Vincent de Paul

A partnership with St Vincent de Paul Parramatta Central Council aims to improve the health and well being of populations experiencing the most disadvantage. To find out more contact the HEAL team or visit one of the 21 Vinnies stores in western Sydney.


Healthy Food and Drink Framework in health facilities

We're working with our local hospitals to help make the healthy choice and easy choice Over the coming months you'll start to see changes in western Sydney hsopitals cafes and vending machines as a new approach to healthy food and drink provision for staff and visitors is rolled out.

Programs and services for Children

1. General information

2. Reports

3. Healthy Living Tips

4. For Health Professionals

The Get Healthy Information and Coaching Service is a free confidential, phone-based service which helps participants reach their own healthy lifestyle goals. Find out more about the Service, including who is eligible, why and how you can refer your patients, and start building a healthier community today.

5. For food retailers

6. Catering and fundraising

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Like a FREE health coach? Over 16? Call today on

1300 806 258

or visit

If you would like to discuss an opportunity to work together to achieve better health outcomes for people in Western Sydney please contact us below.

Population Health Services


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Gungurra, Building 68, Cumberland Hospital Campus Fleet Street, North Parramatta New South Wales

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T: (02) 9840 3603
F: (02) 9840 3608

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Locked Bag 7118,  Parramatta BC 2124

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Hours of Service: Monday to Friday 8.30am - 5pm