Find information on healthy eating and active living for children and families.

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Eat More Fruit and Vegetables

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Eat More Fruit and Vegetables Fact Sheet
Learn how much fruit and vegetables we should be eating everyday and some practical tips on how to eat more.
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Eat More Fruit and Vegetables Newsletter Infographic 1
Learn what a serve of fruit and vegetable is and how many serves children should have everyday.
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Eat More Fruit and Vegetables Newsletter Infographic 2
Use these handy tips to help you eat more fruits and vegetables everyday.

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Choose Healthy Snacks

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Choose Healthy Snacks Fact Sheet
Find ideas for healthy snack foods, tips for planning healthy snacks and what foods to avoid eating everyday.
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Choose Healthy Snacks Newsletter Infographic 1
Learn some practical tips to help you plan to eat healthy snacks everyday.
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Choose Healthy Snacks Newsletter Infographic 2
Discover some healthy snack food ideas.
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Choose Healthy Snacks Newsletter Infographic 3
Learn what snack foods to have only sometimes and in small amounts.

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Choose Water as a Drink

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Choose Water as a Drink Fact Sheet
Learn how much water children should drink everyday, practical tips to encourage children to drink more water and how much sugar is in some different drinks.
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Choose Water as a Drink Newsletter Infographic 1
Discover how much sugar is in different drinks compared to water.
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Choose Water as a Drink Newsletter Infographic 2
Learn practical tips on how your family can drink more water everyday.

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Get Active Each Day

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Get Active Each Day Fact Sheet
Learn how much activity your kids should be doing everyday and some practical tips to be more active.
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Get Active Each Day Newsletter Infographic 1
Learn the current national recommendations for sedentary behaviour for children. 
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Get Active Each Day Newsletter Infographic 2
Learn the current national recommendations for daily physical activity for children. 
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Get Active Each Day Newsletter Infographic 3
Discover some practical tips on how your family can be more active.

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Turn off the Screens and Get Active

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Turn off the Screens Fact Sheet
Learn how much time your children should spend in front of screens and how you can manage screen time at home.
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Turn off the Screens and Get Active Newsletter Infographic 1
Learn about the national recommendations on screen time for children.
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Turn off the Screens and Get Active Newsletter Infographic 2
Discover practical ideas on how to manage screen time and get active.

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Encourage and support breastfeeding

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