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National nutrition and physical activity recommendations

Find the guidelines for healthy eating in children, adults and during pregnancy. Also find the guidelines for physical activity and sedentary behaviour.

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'Eat Smart Play Smart' manual

Access the latest version of the manual online here. To receive a hard copy manual, get in contact with your local Healthy OOSH team. 

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CONTACT US

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Healthy OOSH in western Sydney snapshot

Find out about Healthy OOSH, how to use the 'Eat Smart Play Smart' manual and resources available for families.

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NQS Updates to the 'Eat Smart Play Smart' manual

Find the NQS updates to the latest version of the 'Eat Smart Play Smart' manual

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Healthy lifestyle visual fact sheets

Find recommendations and tips for living a healthy lifestyle. Topics include:

  • eating more fruits and vegetables
  • healthy snacks and drinks
  • turning off the screens and getting active everyday.

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Healthy eating and physical activity resources

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Active Play Audit Tool
This tool will assist NSW Early Childhood Education and Care (ECEC) services to promote active play to children
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Healthy Eating Learning Experiences Manual
Find suggestions for a range of fun and developmentally appropriate learning experiences that can be incorporated into everyday interactions.
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Simple Ideas to get Children Active factsheet
Find suggestions for a range of fun and simple game ideas that can be incorporated into everyday interactions.
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NSW Health website

For more information on guidelines for physical activity and nutrition in OOSH centres.

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