Healthy Lifestyle Visual Fact Sheets

Do you want to know how to give your child healthy snacks in the lunchbox? Do you want some tips on how to get your child off the screens and get active? Find out this information and more including how your child can eat more fruit and vegetables and drink more water in the healthy lifestyle visual factsheets.

These fact sheets are also available in the following languages: Arabic, Chinese, Hindi, Korean, Persian and Tamil.  To access the translated fact sheets, click here.

Eat More Fruit and Vegetables

Eat More Fruit and Vegetables Fact Sheet

Learn how much fruit and vegetables we should be eating everyday and some practical tips on how to eat more.

Eat More Fruit and Vegetables Newsletter Snippet 1

Learn what a serve of fruit and vegetable is and how many serves children should have everyday.

Eat More Fruit and Vegetables Newsletter Snippet 2

Use these handy tips to help you eat more fruits and vegetables everyday.

Translated Fact Sheets

Choose Healthy Snacks

Choose Healthy Snacks Fact Sheet

Find some ideas for healthy snack foods, tips for planning healthy snacks and what foods to avoid eating everyday.

Choose Healthy Snacks Newsletter Snippet 1

Learn some practical tips to help you plan to eat healthy snacks everyday.

Choose Healthy Snacks Newsletter Snippet 2

Discover some healthy snack food ideas.

Choose Healthy Snacks Newsletter Snippet 3

Learn what snack foods to have only sometimes and in small amounts.

Translated Fact Sheets

Choose Water as a Drink

Choose Water as a Drink Fact Sheet

Learn how much water children should drink everyday, practical tips to encourage children to drink more water and how much sugar is in some different drinks.

Choose Water as a Drink Newsletter Snippet 1

Discover how much sugar is in different drinks compared to water.

Choose Water as a Drink Newsletter Snippet 2

Learn practical tips on how your family can drink more water everyday.

Translated Fact Sheets

Get Active Each Day

Get Active Each Day Fact Sheet

Learn how much activity your kids should be doing everyday and some practical tips to be more active.

Get Active Each Day Newsletter Snippet 1

Learn the current national recommendations for sedentary behaviour for children. 

Get Active Each Day Newsletter Snippet 2

Learn the current national recommendations for daily physical activity for children. 

Get Active Each Day Newsletter Snippet 3

Discover some practical tips on how your family can be more active.

Translated Fact Sheets

Turn off the Screens and Get Active

Turn off the Screens Fact Sheet

Learn how much time your children should spend in front of screens and how you can manage screen time at home.

Turn off the Screens and Get Active Newsletter Snippet 1

Learn about the national recommendations on screen time for children.

Turn off the Screens and Get Active Newsletter Snippet 2

Discover practical ideas on how to manage screen time and get active.

Translated Fact Sheets