10 sessions, once a week for 2 hours

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1st Hour - Parents/ Carers and Children

  • Learn fun facts and tips about healthy eating 
  • Hands on activities on food portion sizes, healthy lunchboxes, label reading and a supermarket tour 
  • Weekly nutrition and physical activity goals 
  • Take home resources and exciting rewards 
parent session

2nd Hour - Parents/ Carers

  • Facilitated discussion with other parents and carers 
  • Expert advice from Health Professionals 
  • Support to make healthy changes as a family 
  • Overcoming challenges in changing children's eating and activity habits 
children activity

2nd Hour - Children

  • Fun and active games 
  • Improve fitness and develop new skills 
  • Make new friends 
  • Improve confidence and self-esteem 
  • Caters to all levels of ability 
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Parent/ Carer Involvement

  • Role-modelling healthy eating and physical activity behaviours will help your whole family achieve a healthy lifestyle 
  • Children can’t change their physical activity and eating habits by themselves 
  • Your support during Go4Fun will help your child achieve their goals and become fitter, healthier and happier 
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Participant Pack

    At Go4Fun you will receive:

  • A family handout folder with weekly session summaries 
  • A recipe folder for yummy healthy foods to cook at home 
  • A Meal Mate (portion measuring) cup and a label reading detective card 
  • Great information and tips each week 
  • Rewards for achieving weekly goals 

Hear what families have to say about Go4Fun


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