10 sessions, once a week for 2 hours

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1st Hour - Parents/Carers and Children


  • Learn fun facts and tips about healthy eating 
  • Hands on activities on amounts of foods to eat and healthy lunchboxes
  • Learn how to read food labels at our supermarket tour 
  • Set goals to help your family eat better and be more active 
  • Exciting rewards that you can take home 
parent session

2nd Hour - Parents/Carers


  • Discussions with other parents and carers 
  • Expert advice from health professionals 
  • Support to make healthy changes as a family 
  • Work through your challenges in improving your family's health 
children activity

2nd Hour - Children


  • Fun and active games 
  • Improve fitness and develop new skills 
  • Make new friends 
  • Improve confidence and self-esteem 
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A program for the whole family


  • Parents can role-model healthy eating and physical activity for the family. This will help your whole family become healthier.
  • Children need their family to help change their physical activity and eating habits.
  • Your support during Go4Fun will help your child:
  1. achieve their goals and
  2. become fitter, healthier and happier 
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What Go4Fun families receive


  • A family handout book with weekly session summaries 
  • A recipe book with tasty, healthy foods to cook at home 
  • A special measuring cup and a label reading detective card 
  • Information and tips each week 
  • Rewards for achieving weekly goals 

Hear what families have to say about Go4Fun

 

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