Find below the current national guidelines for nutrition and physical activity for children of all ages.

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Nutrition Recommendations for Children

Access the Eat for Health website to find resources such as:

  • Australian Dietary Guidelines 
  • Infant Feeding Guidelines 
  • Australian Guide to Healthy Eating 
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    24 hour physical activity guidelines
    24-Hour Movement Guidelines for the Early Years (Birth to 5 years)

    Find here the current recommendations for sleep, physical activity and sedentary behaviour for children aged birth to 5 years.    
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    Physical Activity Guidelines - Children 5-12 yrs

    Access information and guidance about physical activity, play, sedentary behaviour (sitting) and ‘screen time’ for children aged 5-12 years.
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    young people
    Physical Activity Guidelines - Children 13-17 yrs

    Find here information and advice about physical activity and sedentary behaviour (sitting) for young people aged 13-17 years.
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