Find below the current national guidelines for nutrition and physical activity for children.

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Nutrition recommendations

Access the Eat for Health website to find:

  • Australian Dietary Guidelines 
  • Infant Feeding Guidelines 
  • Australian Guide to Healthy Eating 
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    24 hour physical activity guidelines
    24-Hour Movement Guidelines for the Early Years (Birth to 5 years)

    The current recommendations for sleep, physical activity and sedentary behaviour for children aged birth to 5 years.    
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    Physical activity guidelines - children 5-12 yrs

    Information about physical activity, play, sedentary behaviour and screen time for children aged 5-12 years.
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    young people
    Physical activity guidelines - children 13-17 yrs

    Information about physical activity and sedentary behaviour for young people aged 13-17 years.
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