The first step toward good health for your family could be as simple as adding a walk or piece of fruit to your day. The range of free programs offered in western Sydney show you where to start.

go4fun
For children 7-13 years

Go4Fun is a FREE 10-week healthy lifestyle program for NSW kids aged 7-13 who are above a healthy weight. Kids will make new friends, learn good eating habits, get active and become more confident. Go4Fun programs are fun, interactive and led by qualified health professionals. We run programs after school during the school term.
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heal new 
For the whole family

We offer healthy eating tips and free programs to get you active and healthy. We can help you find one small change in your day that will help you and your family feel healthier.
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Get healthy widget 440x240
Get Healthy (16+ years)

The Get Healthy service is your guide to getting healthy. It is a free telephone program giving you motivation to find a healthier, happier you. You can have a 6-month coaching program (10 calls) or a one time call with extra information provided.  
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get healthy in pregnancy
Get Healthy in Pregnancy

Get Healthy in Pregnancy is a free information and/or telephone coaching service for pregnant women in NSW aged 16 years and over. It is a program giving you expert advice and motivation to find a healthier, happier you in pregnancy. You can opt in for a 6-month coaching program (10 calls) or a one time call with extra information provided.  
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