The first step toward good health for your whole family could be as simple as adding a walk or piece of fruit to your day. The range of free programs offered in western Sydney show you where to start and, most of all, they make it fun.

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For Children 7-13 years

Go4Fun is a FREE 10-week healthy lifestyle program for NSW kids aged 7-13 who are above a healthy weight. Your kids will make new friends while they learn good eating habits, get active and become more confident. Go4Fun programs are fun, interactive and led by qualified health professionals. They are held after school, and run parallel with school terms. The result? Children and their families have fun are fitter, healthier and happier.
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For the Whole Family

From healthy eating tips, to free programs to get you active – we can help you find one small change in your day that will help you (and your family) feel better and healthier for longer.
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Get Healthy (16+ years)

The Get Healthy service is your guide to getting healthy. It is a free, confidential telephone based expert advice program giving you motivation to find a healthier, happier you. You can opt in for a six month coaching program (10 calls) or a one time call with additional information provided. This program will provide you with support, motivation and information.
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Get Healthy in Pregnancy

Get Healthy in Pregnancy is a free confidential information and/or telephone coaching service for pregnant women in NSW aged 16 years and over. At Get Healthy in Pregnancy we understand the individual and changing needs of pregnant women. It is a free, confidential telephone based expert advice program giving you motivation to find a healthier, happier you. You can opt in for a six month coaching program (10 calls) or a one time call with additional information provided. This program will provide you with support, motivation and information.
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