Mums, dads, siblings, grandparents, aunts, uncles … everyone can play a role in creating healthy families in western Sydney. We have programs and resources for your family. Whether it’s encouraging children to move more, adding extra daily serves of fruit and vegetables or helping to manage screen time.

resources new size
Information for a healthy family

Healthy kids start from birth - so parents carers play a big role. We have information to help families:

  • form healthy food and exercise habits
  • reduce screen time early in life
  • find extra support in your community.

Find ways to get your whole family eating better and moving more.
Read More

mother and son theory
Free programs for families

We offer a range of free programs in western Sydney to help provide the support you may need to achieve your family's health goals.
Read More

educator and parent munch and move
Get involved and make a difference

Parents, carers and the local community can help make western Sydney a healthier place. Find out ways you and your family can get involved and make a difference.
Read More

healthy weight1
Healthy growth for children

It's not always easy to tell if a child is a healthy weight for their age and height.
Read More

cfh
WSLHD Child and Family Health services

Find information for families in WSLHD:

  • Child and Family Health nursing
  • Occupational Therapy
  • Speech Pathology
  • Kids Gym
  • Hearing and Vision (StEPS Program).
    Read More

Want to find out about our programs?

See more