Mums, dads, siblings, grandparents, aunts, uncles … everyone can play a role in creating a tribe of healthy kids in western Sydney. Whether it’s encouraging children to move more, adding extra daily serves of fruit and vegetables or helping to manage screen time, we have programs and resources for all age groups – click to find the right one for your child.

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Information for a Healthy Family

Creating healthy kids starts at birth - so mums, dads and carers play a major role. We have lots of information and tips to help families form healthy food and exercise habits and reduce screen time early in life, as well as recipes and where to find extra support in your community. Check out ways to get your whole family eating better and moving more.
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Free Programs for Families

The first step towards good health for your family could be as simple as adding a short walk or eating a piece of fruit each day. We offer a range of free programs in western Sydney to help get you started and provide the extra support you may need to achieve your health goals.
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Get Involved and Make a Difference

Parents, carers and the local community can all help make western Sydney a healthier place to live. Find out other ways you and your family can get involved and help make a difference.
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Healthy Growth for Children

It's not always easy to tell if a child is a healthy weight for their age and height.
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