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National Nutrition and Physical Activity Recommendations

Find the current national guidelines for healthy eating in children, adults and during pregnancy as well as guidelines for physical activity and sedentary behaviour.

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'Eat Smart Play Smart' Manual

Access the latest 'Eat Smart Play Smart' manual online here. To receive a hard copy manual, please get in contact with your local OOSH support officer. 

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Healthy OOSH in Western Sydney Snapshot

Find out what is a Healthy OOSH, what is currently happening in OOSH in Western Sydney, information on how to use the 'Eat Smart Play Smart' manual and the resources available for families.

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NQS Updates to the 'Eat Smart Play Smart' manual

Find the NQS updates to the latest version of the 'Eat Smart Play Smart' manual

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Healthy Lifestyle Visual Factsheets

Find the most current recommendations and tips for living a healthy lifestyle in our visual factsheets. Information covers how to choose water as a drink, eat more fruits and vegetables, choose healthier snacks, get active everyday and turn off the screens.

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Healthy Eating and Physical Activity Resources

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Active Play Audit Tool
This tool will assist NSW Early Childhood Education and Care (ECEC) services to promote active play to children
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Healthy Eating Learning Experiences Manual
Find suggestions for a range of fun and developmentally appropriate learning experiences that can be incorporated into everyday interactions.
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Simple Ideas to get Children Active factsheet
Find suggestions for a range of fun and simple game ideas that can be incorporated into everyday interactions.
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Healthy Kids website - More Resources

For more information on guidelines for physical activity and nutrition in OOSH centres, visit the healthy kids website.

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