Breastfeeding

Give your baby a good start brochure
Giving your baby the best start brochure
Learn about the benefits of breastfeeding and the best foods to give your baby when they start solids.
Breastfeeding brochure
Breastfeeding and returning to work brochure
Learn practical ideas to help you continue to breastfeed when you return to work.

Introduction to Solids

Starting Family Foods brochure
Starting Family Foods brochure
Find practical advice on how to introduce your baby to solid foods.
Teach your baby to drink from a cup brochure thumbnail
Teach your baby to drink from a cup brochure
Learn how to teach your baby to drink from a cup.

Healthy Lunchboxes and Snacks

healthy lunchbox poster thumbnail
Healthy lunchbox foods factsheet
Find out how to pack a healthy lunchbox with food ideas from the 5 food groups.
Smart snack swaps poster
Smart snack swaps factsheet
Discover some quick and simple healthy snack swaps for the lunchbox.
Choose water info new
Choose Water as a Drink Fact Sheet
Learn how much water children should drink everyday, practical tips to encourage children to drink more water and how much sugar is in some different drinks.
choose snacks info new
Choose Healthy Snacks Fact Sheet
Find some ideas for healthy snack foods, tips for planning healthy snacks and what foods to avoid eating everyday.
eat fruit and veg info new
Eat More Fruit and Vegetables Fact Sheet
Learn how much fruit and vegetables we should be eating everyday and some practical tips on how to eat more.
hk logo
Healthy lunchboxes and snacks information
Use this Healthy Kids website to find snack ideas for lunchboxes and some more tips to help you pack a healthy lunchbox.
Australian Guide To Healthy Eating
Australian Guide To Healthy Eating
Use this plate model to show the recommended amounts of food we should eat from each of the 5 food groups.
healthy lunchbox website
Healthy Lunchbox website
Find a range of healthy lunchbox tips and recipes as well as a practical lunchbox builder activity.

Healthy Eating and Drinking

Choose water info new
Choose Water as a Drink Fact Sheet
Learn how much water children should drink everyday, practical tips to encourage children to drink more water and how much sugar is in some different drinks.
eat fruit and veg info new
Eat More Fruit and Vegetables Fact Sheet
Learn how much fruit and vegetables we should be eating everyday and some practical tips on how to eat more.
choose snacks info new
Choose Healthy Snacks Fact Sheet
Find some ideas for healthy snack foods, tips for planning healthy snacks and what foods to avoid eating everyday.
Milk fact sheet thumbnail
Milk Fact Sheet
Learn what types of milk are recommended for children of different ages.
Australian Dietary Guidelines
Australian Dietary Guidelines
Find up to date advice about the amounts and kinds of food your family should to eat for health and wellbeing.
Australian Guide To Healthy Eating
Australian Guide To Healthy Eating
Use this plate model to show the recommended amounts of food we should eat from each of the 5 food groups.
hk logo
Healthy eating and drinking information
Use the Healthy Kids website to find information on healthy eating and drinking including lunchbox tips, recipes and healthy snacks.

Healthy Recipes

make healthy normal recipe
Make Healthy Normal Recipes
Find a collection of simple, family friendly, healthy recipes to cook with your family.
hk recipes image
Healthy Kids Recipes
Find kid-friendly recipes that are quick to make, healthy and delicious!

Physical Activity and Reducing Screen Time

get active info new
Get Active Each Day Fact Sheet
Learn how much activity your kids should be doing everyday and some practical tips to be more active.
TURN OFF SCREENS info new
Turn off the Screens Fact Sheet
Learn how much time your children should spend in front of screens and how you can manage screen time at home.
24 hour physical activity guidelines
National physical activity and screen time recommendations for children 0-5 years years
Learn the current national physical activity, screen time and sleep recommendations for children 0-5 years.
Physical activity guidelines 5-12 year olds
National physical activity and screen time recommendations for children 5-12 years
Learn the current national physical activity, screen time and sleep recommendations for children 5-12 years.
Physical activity guidelines 5-12 year olds
National physical activity and screen time recommendations for children 13-17 years
Learn the current national physical activity and screen time for adolescents aged 13-17 years.
Make healthy normal logo
Tips to get active
Learn practical ways to encourage your family to have an active lifestyle.
active travel flipbook image 243x243
Safe & Healthy Travel to School at any Age
Download our Active Travel flipbook for more information on the benefits of active travel and steps towards active travel independence.
schools
Walking in Western Sydney
Find tips to increase walking in your day, heart foundation walking information and local council walking paths, sports grounds and parks and gardens information

A Healthy Transition to High School

high school flyer image
Tips to Get Ready for High School brochure
Healthy bodies lead to healthy brains, Here are 8 practical tips that may help your child perform better at school.

Fact Sheets for Aboriginal Families

water - aboriginal factsheet
Water- the Best Drink for Healthy Kids
Water is the best drink for everyone. Read more for information on healthy drinks for children
activity - aboriginal factsheet
Active Kids are Healthy Kids
Get kids moving everyday! Learn about how much activity and screen time kids should have and tips to help kids keep moving.
healthy food - aboriginal factsheet
Healthy Food Grows Strong Kids
Eating healthy foods will help kids grow strong, healthy and happy. Find ideas for healthy food, snacks and breakfasts

Other Healthy Lifestyle Information

hk logo
Healthy Kids website
Healthy Kids helps families make healthy choices by providing a "one stop shop" of current and credible information, resources and support materials about healthy eating and physical activity
Make healthy normal logo
Make Healthy Normal website
Are you ready to join the journey to a healthier, more active lifestyle? You can sign up below for the 10-week program. It's a series of small steps that can make a big difference, it's free and there's absolutely no obligation (except to yourself). The secret to success is getting started - so what are you waiting for? Join thousands of Aussies making healthy normal by signing up for the 10 week program of small steps towards a healthier, happier you.
Go4Fun logo
Go4Fun program
Go4Fun is a FREE 10-week healthy lifestyle program for NSW kids aged 7-13 who are above a healthy weight. Your kids will make new friends while they learn good eating habits, get active and become more confident. Go4Fun programs are fun, interactive and led by qualified health professionals. They are held after school, and run parallel with school terms. The result? Children and their families have fun are fitter, healthier and happier.
Get healthy widget 440x240
Get Healthy Service
The Get Healthy service is your guide to getting healthy. It is a free, confidential telephone based expert advice program giving you motivation to find a healthier, happier you. You can opt in for a six month coaching program (10 calls) or a one time call with additional information provided. This program will provide you with support, motivation and information.

Want to find out about our programs?

See more