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Find below the current national guidelines for nutrition and physical activity for children of all ages.
Access the Eat for Health website to find resources such as:
Find here the current recommendations for sleep, physical activity and sedentary behaviour for children aged birth to 5 years.
Access information and guidance about physical activity, play, sedentary behaviour (sitting) and ‘screen time’ for children aged 5-12 years.
Find here information and advice about physical activity and sedentary behaviour (sitting) for young people aged 13-17 years.
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